The TRX Suspension Training class is where you choose the degree of difficulty from very light to very challenging, simply by changing their body position. No additional weight is required.
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This class is an All-Body Workout in a Single Station.The TRX Training System integrates every aspect of functional conditioning, whether for sport-specific training, routine conditioning, or physical rehabilitation, the TRX System enables hundreds of exercises and progressions for every body part using nothing but the exerciser's own bodyweight to generate resistance.
TRX Suspension Training is a revolutionary bodyweight training system and military fitness program that was developed in the field to achieve and maintain the highest level of physical conditioning, strength, agility and endurance. Whatever your current level of fitness, the TRX System will get you in top form.
Perform more than 200 highly functional strength exercises with resistance that adjusts instantly from 0% to 100% of your bodyweight. Improve your stability and flexibility.
FUNCTIONAL • CORE • STRENGTH
The Pinnacle of Functional Strength Training : Bodyweight training has long been recognized as the ultimate form of functional fitness, but it has al ways been difficult to adjust resistance and body position sufficiently to target the entire body and avoid creating imbalances or training scars.
The TRX is the breakthrough system that combines variable-resistance bodyweight training for every part of the body and is suitable for every level of fitness. Add elements of instability that demand greater joint stabilization, and a capacity to work across multiple planes us ing a single station, and you get the most powerful functional strength and core conditioning tool ever created.
All Core, All the Time : The foundation of peak physical condit ion is a strong, stable core that will deliver power and stability whenever you need it. Every exercise on the TRX, from bicep curls to hamstring curls, demands constant en gagement of the core musculature.
This is a fun and challenging class, where the level is adjustable along the way.
• Enjoyable 8 Week Program
• Experienced instructors
• Small groups (maximum of 6 people per Group Fitness Class)
