NEW Boxing for Fitness Classes available
Tuesday at 6pm, and Thursday at 7.30pm.
Apply Now!
Come and try the NEW Jeff Fenech boxing system
and Start getting into shape for Summer (it's not that far away)
SPECIAL - 10 Boxing classes only $100 (Or 5 for $50)
Tuesday Nights at 6pm and Thursdays at 730pm
Bookings are essential
Boxing for Fitness
Our Boxing for Fitness classes are a controlled and safe environment, regardless of age, gender or experience.
This is a non contact exercise, where we use focus pads and use other boxing equipment to get fit whilst incorporating the basic principles of boxing training.
Benefits include weight loss, muscle tone, muscular strength, endurance, stress relief as well as increased cardiovascular fitness & self confidence.
Our classes are constantly varied to avoid boredom and to assist in motivation.
Classes are kept small so you get the most out of the class and your qualified instructor. All Fuse Instructors have done their training through Thump Australia.
Boxing for Fitness Classes are available;
(Bookings are Essential)
- Tuesday - 6pm
- Thursday -730pm
Only $12.50 per class,
That's 4 weeks for only $50
or 8 weeks for only $100
(based on 1 class per week)
Also part of the Fuse "Train with Friends" Group Exercise Program
- Cardio Boxing Info
- The Benefits of Boxing Training for Fitness
Being an unfit and overweight 48 yo, I was expecting to have issues with my ability to keep up with the (personal training) program. However, Erick has ensured that I got pushed hard , but not too hard, which allows me to progress with my fitness at a rate that I was not expecting & was quicker than I anticipated.
"The Personal touch has helped me acheive a level of fitness that I would not have been able to attain by myself.
MJ
Personal Training Client
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Thursday's at 6pm and Saturdays at 10am
Tuesday and Thursday mornings at 6am
Now also offering - Tuesday - 6pm, Wednesday - 6am, - Saturday - 9am
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